SURFfit is the total body premiere exercise system that utilizes fit: functional integrated training. Triggering multiple muscle groups in a various range of motions, these strengthening and stabilizing exercises provide faster and better results than the more traditional cardio and strength training programs of the past. Developed over 20 years of collaboration between expert trainer and professional athlete, the workout progression delivers remarkable results balancing the body along all three planes of motion: sagittal, coronal, and transverse. With SURFfit you will enjoy increased strength, power, agility, endurance, flexibility and balance. But SURFfit isn’t just for surfers and pro athletes. Anyone who wants to be in the best shape of their life can use these training techniques to help them achieve the best fitness of their life!